Some of my most popular nutritional services are now
available online! Perfect for those who live outside of Brampton or for
people who don't want to commute. You can now stay in the comfort of your own
home and receive professional, personalized nutritional advice at your
fingertips. The information will be sent by e-mail as an attachment from
Microsoft Word document. Print out the information yourself and follow the
guidelines to a healthier you!
Payment for these online services is now available through Paypal!
Another payment option is
called Interac e-Transfer. Visit your banks website for details on this easy and
safe form of payment.
After registering, all further interactions
will be by e-mail, unless phone conversations are requested, in which case the
client will incur any long distance fees.
Online 8 Week Natural
Could you use some guidance to help
you reach your nutritional goals? Would you like to have a better understanding
of nutrition and food and how it affects your body, your immune system, your
emotions, and how clearly you are able to think?
This program can provide you with all of this and so much
more. The program provides structure, support and suggestions for people
who are determined to improve their eating habits. Once a week for 8 weeks you
will receive an e-mail with weekly goals and nutritional facts. Print it out
yourself and follow the guidelines each week, if you have questions we will
discuss those via e-mails or over the phone. This program will assist you in reaching your
personal health goals, perhaps they include increasing energy levels, weight
loss, eliminate acne, avoid constipation, improve digestion, deal with skin and
hair problems, yeast infections, food allergies or sensitivities. Tell me what
your goals are and I will personalize the program to your needs.
The program is personalized to your needs, health
goals and interests. Promoting a gradual dietary change towards a whole
food diet and away from processed and refined foods.
This Natural Health Program
will provide you with a foundation for a lifetime of healthy eating.
Some extended health care
plans will completely cover the cost of health programs.
Some extended health care plans will cover
the cost or partial cost for a personalized evaluation.
The online personalized nutritional evaluation involves an initial e-mail that I
send to you with questions regarding your health goals, what you typically eat
in a day, and questions related to any symptoms you may have that will help me
to create your plan. You would just highlight, copy and paste these
questions into your reply e-mail where you can answer the questions and send it
back to me. I will then, write your personalized report and within 2 weeks I
will attach it to another e-mail to you. At which point I would be happy to
answer any questions via e-mail you might have regarding your report.
The nutritional evaluation is essential to anyone who is
striving to reach their optimal health. The assessment will indicate nutritional
deficiencies, evaluate and compare your current food intake with the Recommended
Nutrient Intake (RNI) created by Health and Welfare Canada in regards to
protein, carbohydrate, fat, fibre and certain vitamin and mineral intakes. It
will also provide recommendations for healthy food, supplements & herbal
selections. Proper nutrition may help you to lose weight, increase energy
levels, improve digestion, strengthen the immune system, improve and prevent
acne & PMS and so much more.
A personalized nutritional evaluation will give you the
information you need to achieve your health goals.
Are you stuck in a rut eating the same foods day in and day out? Are you
eating out at restaurants and fast food places the majority of the time? Are you
feeling tired, low energy, having difficulty achieving your health goals or
suffering with health issues? A personalized menu plan makes grocery shopping
easy, will ensure that you are eating a healthy diet that is high in fibre,
includes low fat proteins, complex carbohydrates, and plenty of fruits and
vegetables. Eating at home can be easy and enjoyable, and best of all you will
reap the benefits of eating a whole food diet. This avoids processed refined
foods that are high in unhealthy fats, sugars, salt, contain chemical
preservatives, artificial flavours and colours, and are low in fibre. Processed
refined foods contribute to disease. Take control of what you are eating and
improve your nutritional wellbeing!
A menu plan can be created for an individual, family or group home. Rates
will vary accordingly, please call for more details. The menu plan includes
breakfast, lunch, dinner and 2 - 3 snacks per day, as well as recipes,
weekly grocery lists and a basics to healthy eating recommendation.
Individual prices are as follows:
1 Week Rotation Menu $175
2 Week Rotation Menu $300
4 Week Rotation Menu $550
This includes 2 e-mails, the first is a questionnaire to assess your food preferences, food
allergies, health concerns and health goals. Two weeks later, I will send you the
second e-mail which will include the menu plan and brief description and I will
answer any questions that you may have.
Choose from a selection of one week menus and simplify your
life while eating a balanced diet! Each plan includes an easy to follow menu
with 3 meals and 3 snacks daily for 7 days, a weekly grocery list, recipe
booklet and healthy eating tips.
Payment may be made using the Paypal link or Interac
e-Transfer or arrange to pick up your printed menu and pay by cash.
Limited time low introductory price of
Four menus to choose from and they include:
#1) Vegan Menu for One:
This menu is for one person and does not contain any meat, poultry, fish, eggs
or dairy. Dinners take 30 minutes or less to cook and will have leftovers for
lunch for the following day to pack for school or work. There are some recipes
with leftovers to freeze. Recipes for dinner that are also leftovers for lunch
include: vegetable and seed spread, fried black beans, pea soup, festive
spaghetti, chickpea sushi, sweet split pea soup, sesame ginger kelp noodles.
Includes recipes for smoothies, muesli, and porridge.
#2) Busy Couples Menu:
This menu is for 2 people. Dinners take 30 - 45 minutes to prepare and will have
leftovers for both individuals to pack for lunch the next day. Dinner recipes
include, glazed salmon, broccoli slaw, chicken casserole, millet bean salad,
rotini with beef sauce, herbed baked tilapia, sweet coleslaw salad, vegetarian
chili, dijon pork chops, carrot salad. Breakfasts are healthier packaged foods
available at grocery stores and a recipe for blueberry bran pancakes for the
weekend treat. Also includes smoothie recipes and a fruit sorbet recipe.
#3) Menu for One:
This menu is for one person. Most of the recipes serve 1, a few recipes serve 2
in order to have leftovers or to freeze. Most of the recipes are quick and easy
taking only 20-30 minutes to prepare. Breakfast includes healthy packaged foods
from the grocery store plus recipes for fruity bran muffins and millet porridge.
Lunch recipes include ham omelet, turkey tortilla sandwich, pita pizza, salmon
sandwich, and 2 dinner leftovers. Dinner recipes include mustard sauce over
salmon, red beans and rice salad, pasta with chicken and sundried tomatoes,
orange glazed pork chop, lamb stew (cooks for 1 hour), cozy lime chicken,
minestrone soup. Also includes 2 smoothie recipes.
#4) Menu for a Family of Four:
This menu is for 4 people. Includes primarily vegetarian meals except for 1
chicken meal and 1 fish meal. Breakfast recipes include slow cooker millet apple
porridge, slow cooker rice porridge, muesli cereal. Lunches are primarily
leftovers from dinners except for 2 recipes - veggie sandwich and the vegetable
spread. Dinner recipes include slow cooker split pea soup, chicken linguine,
tempeh burger with mango relish, mexican pasta vegetable bake, teriyaki tofu
stir fry, steamed fish with herb sauce, beans and vegetable stew. Snack recipes
include 2 smoothies, banana raspberry chocolate popsicles, sweet sunflower
balls, chickpea dip, frozen fruit sorbet and guacamole.
nutritional consultation is a great way to help you to get started on
achieving your health goals. I will give you valuable tips and guidelines for
achieving 2 of your personalized health goals along with tips based
on what you typically eat in a day.
service is available via a phone
call (client incurs any longer distance fees)and e-mail attachment so you can
have this amazing deal and stay in the comfort of your own home!
Consultations are useful for those who have specific nutritional questions or concerns that they would like to have answered.
They are also helpful as a follow up after other nutritional services to provide
additional support and guidance in order to achieve one's health goals. After
registering, Jennifer will e-mail you a questionnaire to
answer and within 1 week she will send you an e-mail with the nutritional
One Week Nutrition
Are you sick and tired of feeling lousy, low energy, and
carrying excess weight? Could you use a jumpstart to get moving in the right
direction to achieving your health goals? Are you determined to make a change? This is the program for you. It is an
intensive yet doable one week filled with the tools that you need to achieve these goals. The
bootcamp will include recipes, foods to avoid and foods to include, supplements,
herbs, teas, exercise tips, breathing exercise, cleansing juicing & smoothie
recipes and much more!! Clients have lost
up to 8 lbs in one week!! You incorporate all of the goals and suggestions provided each day into your
meals and lifestyle and reap the benefits!! Commit yourself to one week of
health and wellness!
Online Nutrition Bootcamp with daily morning e-mail
Begin your one week journey. Pick the week that works
best for you!
No Dates Scheduled at this
Registration deadline is noon on the Friday
of that week .
Less than $9 a day to jumpstart your health!
For more information about the online nutritional services
Jennifer by e-mail at
Important Disclaimer: No express or
implied warranty (whether of merchantability, nutrition for a particular
purpose, or otherwise) or other guaranty is made as to the accuracy or
completeness of any of the information or content contained in any of the pages
in this web site or otherwise provided by nutritionist on the net. No
responsibility is accepted and all responsibility is hereby disclaimed for any
loss or damage suffered as a result of the use or misuse of any information or
content or any reliance thereon. It is the responsibility of all users of this
website to satisfy themselves as to the medical and physical condition of
themselves in determining whether or not to use or adapt the information or
content provided in each circumstance. Notwithstanding the medical or physical
condition of each user, no responsibility or liability is accepted and all
responsibility and liability is hereby disclaimed for any loss or damage
suffered by any person as a result of the use or misuse of any of the
information or content in this website, and any and all liability for incidental
and consequential damages is hereby expressly excluded. Consult with a doctor
before making any dietary changes. The services provided by Jennifer Hunter
are at all times restricted to consultation on the subject of nutritional
matters intended for general nutritional well being and do not involve the
diagnosing, prognosticating, treatment or prescribing of remedies for the
treatment of any disease, or any licensed or controlled act which may constitute
the practice of medicine in this province.