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Choose from a selection of one week menus and simplify your life while eating a balanced diet! Each plan includes an easy to follow menu with 3 meals and 3 snacks daily for 7 days, a weekly grocery list, recipe booklet and healthy eating tips. 

Limited time low introductory price of $45/menu plan!!! 

Four menus to choose from and they include: vegan menu for one, busy couples menu, menu for one, and family of 4 menu.

For complete details and purchasing options please visit the Online Services page.

Personalized Menu Plan

Are you stuck in a rut eating the same foods day in and day out? Are you eating out at restaurants and fast food places the majority of the time? Are you feeling tired, low energy, having difficulty achieving your health goals or suffering with health issues? A personalized menu plan makes grocery shopping easy, will ensure that you are eating a healthy diet that is high in fibre, includes low fat proteins, complex carbohydrates, and plenty of fruits and vegetables. Eating at home can be easy and enjoyable, and best of all you will reap the benefits of eating a whole food diet. This avoids processed refined foods that are high in unhealthy fats, sugars, salt, contain chemical preservatives, artificial flavours and colours, and are low in fibre. Processed refined foods contribute to disease. Take control of what you are eating and improve your nutritional wellbeing!

A menu plan can be created for an individual, family or group home. Rates will vary accordingly, please call for more details. The menu plan includes breakfast, lunch, dinner and 2 - 3 snacks per day, as well as recipes, weekly grocery lists and a basics to healthy eating recommendation.

Prices for an individual are as follows:

1 Week Rotation Menu $175

2 Week Rotation Menu $300

4 Week Rotation Menu $550

This includes 2 appointments, the first to assess the individual's food preferences, food allergies, health concerns and health goals. The second appointment provides an opportunity to discuss the completed menu plan.

Group Homes, please call for a quote.


For more information or to register for your personalized menu plan please contact Jennifer at 905-455-3153 or by using the email link.