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Visit the link below to watch me prepare a delicious Chocolate Nut Oatmeal Cookie which is a healthier version of Chocolate Macaroons, the recipe is from my first cookbook, Cooking with Delectable Whole Foods. Enjoy!
Group Cooking Classes None scheduled at this time. Sign up for my newsletter to be kept up to date on upcoming classes. * Fun filled 2 hours of cooking, eating, socializing and of course learning nutritional tips along the way! * Sample each dish and receive a copy of the recipes. * All of the recipes in Jennifer's cooking classes are vegetarian, a wonderful way to add variety to anyone's mealtime! Only $35/person per class (Cash Only) Registration deadline is the Monday of that weeks class.
Location: 40 Abbey Road, Brampton. ON. Nearest intersection is Nanwood and Main St. in Brampton
Pre-Registration Required Call: 905-455-3153 or e-mail: jnutritionist@gmail.com
Register today to avoid disappointment!
Good Foods for the Gut
Not scheduled at this time.
Recipes that promote a healthy gut while also being easy, delicious and nutritious!
Lose Weight Cooking Class
Not scheduled at this time. Includes amazing recipes that will promote weight loss!
Energy Boosters Cooking Class
Not scheduled at this time.
Learn how to increase your energy levels by including specific foods into your meals, snacks and beverages. My clients notice an improvement in their energy levels in one week.
Quick Meals
Not scheduled at this time.
Each entree is under 30 minutes to prepare!! Quick, easy, delicious and nutritious meals in a hurry!
Foods to Boost Your Immune System
Not scheduled at this time.
Avoid getting the cold or flu this winter! If you do get sick learn how to reduce the length and severity of the illness! Valuable nutrients and antioxidants help to protect us from colds and flu's. Learn what foods contain them and how to prepare delicious dishes with those ingredients.
Tasty Fiber Not scheduled at this time. Yes, you read that correctly, adding fiber to your diet can taste yummy! Fiber is crucial at regulating blood sugar levels, lowering cholesterol, and assisting with weight loss!! So join this class and learn to love fiber!
Probiotic Cooking Class Not scheduled at this time. Probiotics are essential to good health. This class will provide tips on how to easily incorporate probiotics into your meals and snacks. We will also discuss what they are, the benefits, how much do we need and much more. Sample delicious foods and take the recipes home with you.
Cooking Class Parties! Design your own girl's night out (or it could be a daytime party)! Get some girlfriends together, choose a menu and I will teach a cooking class to your group. We can even mix and match the recipes to create your own menu. The cooking classes are an opportunity to expand one's knowledge of whole foods - how they are prepared and how to incorporate them into delicious meals without hours in the kitchen. I use whole foods that are as close to their natural state as possible, avoiding processed and refined foods which contain excessive amounts of salt, dangerous fats, sugar, harmful chemical preservatives, artificial flavours and colours. Each class is 2 hours long, and clients will sample each dish as they are prepared and receive a copy of the recipes. Flexible schedule including days, evenings and weekends. Gift Certificates are available, what a great idea for Mother's Day, birthdays, Christmas and special occasions!
Cooking Class Menus:
Nutritious Breakfasts Breakfast is an important meal of the day, starting with whole grains. oatmeal almond granola oat bran and raisin muffins vanilla rice cream porridge fruity whole grain pancakes quinoa porridge millet porridge
Additional Nutritious Breakfasts cranberry pancakes buckwheat pancakes fruity bran muffins walnut granola kasha porridge Steel cut (Irish) oat porridge
Quick and Easy Vegetarian Lunches Beans are high in protein and fiber. humus almond black bean spread sweet mixed bean salad fried spicy black beans tofu "egg salad" spread chickpea falafel
Delicious Dinners #1 - quick and easy delicious dinners - arame roll tempeh in peanut sauce vegetarian chili sweet mixed bean casserole
Delectable Dinners #2 black bean & millet salad squash & black bean stew spicy millet & quinoa toss chickpea stew
Tasty Dinners #3 lentil burgers chickpea vegetable burgers tempeh stir fry tangy avocado bean salad
Vegetarian Pasta Dishes Using a variety of whole grain pastas. pasta with vegetables & sunflower seeds in a sweet miso sauce pasta with spicy peanut sauce spaghetti with tomato tofu sauce pasta with roasted vegetables & walnuts miso soup with noodles
Soups Wonderful for those cold fall and winter nights. curried squash and mushroom soup miso soup split pea vegetable soup barley lentil soup
Additional Soups pumpkin beet soup minestrone soup cream of watercress soup lentil pasta soup
Fresh & Tasty Salads coleslaw raw beet salad carrot & raisin salad radicchio endive with pear salad quinoa tabbouleh
Salads & Vegetable Side Dishes arame saute tamari spicy baked fries beet salad brown rice & black bean salad sweet & sour coleslaw vegetarian sushi
Scrumptious Desserts Delicious & nutritious, made without white flour, white or brown sugar or milk. peanut butter eatmores rice and almond butter crispies tangy chocolate cookies carrot ginger & pineapple cake banana oatmeal cookies
Desserts #2 quinoa peanut butter cookies zucchini chocolate muffins nutty popcorn balls frozen fruit "yogurt" chocolate oat coconut cookies
Stevia Sweetened Recipes Includes, a brief description of stevia, recipes, its health benefits, uses and limitations. pineapple carrot squares peanut butter cookies chocolate chip cookies carob oat cookies ginger sweet coleslaw
Teas & Beverages This class is 1 hour and is $30/private spicy chai spearmint tea green ginger tea carob delight tea roobois tea kukicha twig tea orange banana spritzer blueberry smoothie strawberry banana spritzer carob shake green tea fruit smoothie
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