Cooking with Delectable Whole Foods cookbook

 100 Delicious and Nutritious Meatless Recipes

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

A compilation of my recipes from my whole food cooking classes. Learn how to cook delicious meals with legumes and whole grains. Includes recipes for breakfasts such as muffins, pancakes, porridges, and granolas. Entrees such as chili, baked beans, vegetarian sushi and much more. As well as soups, pastas, healthy desserts and includes some recipes that use a slow cooker, pressure cooker and bread machine. None of the recipes use white flour, white sugar, brown sugar or milk. My cookbook is meatless because I feel that most people already know how to cook with meats but are unfamiliar with how to cook with legumes and whole grains. Everyone can benefit from eating meatless meals; they are low in saturated fats and cholesterol and are high in protein, fibre, vitamins and mineral. The book is 5.5"wide x 8.5"tall so it won't take up too much valuable counter space and it has a white metal spiral binding so that it lays open and flat to the page that you want. Each recipe fits conveniently on one page.

Comments from Clients:

- "For a former non-cook, I now cook all the time! The recipes are easy, delicious and so good for you!" Anna Pita-Ferreira

- "All of your recipes are delicious and better yet very healthy...Oh yes, and your dessert recipes are delicious as well. I feel deprived of nothing in my diet anymore." Cheryl Jackson

- "The menus were simple and very very tasty." M.W.

- "Delicious recipes." L.L

- "Very informative, great recipes!" M.A.

Makes a great gift for Christmas or the holiday season, birthdays, special occasions, a hostess gift for upcoming parties, for all vegetarians and anyone interested in their nutritional health and well-being.

NEW Scroll down to read information about my second cookbook, Passionate About Food! Also read about a package deal for purchasing both cookbooks!

Sale Price $12.00

Regular Price $18.00

The Healthy Kitchen Planner

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

This is a useful booklet for anyone who is interested in improving their eating habits and switching over their kitchen to a whole foods diet. It includes a list of unhealthy foods to remove from your kitchen as well as a list of healthy replacements. What foods to stock in your pantry, fridge and freezer. Useful tips for grocery shopping. How to keep a food diary. Also includes recipes using a crockpot/slow cooker.

The Facts About Vegetarianism

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

This is a must for anyone contemplating a dietary change to vegetarianism or for people who are vegetarian. This booklet includes the new four food groups, a description of the variety of vegetarian diets, and the benefits and limitations of each. How to combine foods to ensure complete proteins. Also includes some vegetarian recipes.

Nutrition for Seniors

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

This useful booklet contains information on the basics of healthy eating, easy cooking tips, specific nutritional needs for seniors, tips for common digestion difficulties, kitchen food safety tips, and recipes using a slow cooker/crockpot.

Nutrition During Pregnancy and Nursing &

How to Introduce Solids to Infants

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

This booklet contains valuable information about the nutrient needs during pregnancy. Natural remedies for some common discomforts experienced during pregnancy. The benefits of breast feeding the infant. A comparison of formulas, and commercial vs. homemade baby foods. Nutritional needs for the nursing mother. Also includes homemade baby food recipes.

Dietary Affects on High Cholesterol and

High Blood Pressure Levels

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

This booklet includes valuable tips and facts about the holistic view of high blood pressure and high cholesterol. The importance of the essential fatty acids, and other nutrients for the cardiovascular system. Tips on managing stress and allergies which can be contributing factors.

How Diet Affects Asthma Symptoms

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

This booklet contains information from a holistic point of view. Including nutritional recommendations for people with asthma, tips for managing allergies and enhancing proper digestion. Also includes recipes.

Gluten Intolerance & A Healthy Colon

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

This booklet contains information from a holistic point of view. It includes contributing factors to colon disorders, where is gluten, list of gluten free grains, sugar, dairy and stress connections, what to avoid, how to promote a healthy colon, vitamins & minerals, herbs, sample 1 day menu, food combing chart acid/alkaline balance, raw foods, and lots of colon friendly recipes.

Diabetes

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

This booklet contains information from a holistic point of view. It includes basics to healthy eating suggestions, a 2 day sample menu, useful supplements, a list of foods to avoid, a list of foods to stock in your kitchen, healthy recipes. It also includes valuable information about  stevia, the herbal sweetener that is considered safe for diabetics. A description, how to cook with stevia and recipes to get you started.

NEW   Passionate About Food Cookbook

100 Deliciously Healthy Recipes

by Holistic Nutritionist

 Jennifer Hunter, C.N.P, R.N.C.P

My passion is creating delicious and nutritious meals, snacks and even desserts for everyday eating. This cookbook is packed with 100 nutritious recipes for breakfasts (such as peanut french toast, pecan waffles), raw dishes, soups, sandwiches, meatless entrees (such as lentil shepherd's pie, golden curry, tempeh burgers with mango relish), fish, eggs, vegetable sides, dressings, dips, smoothies, snacks, desserts, muffins (such as berry flax muffins, fruity wheat germ muffins), slow cooker recipes and valuable instructions for sprouting and growing wheat grass! None of the recipes use meat, poultry, white flour, white sugar or brown sugar.

The book is 5.5"wide x 8.5"tall so it won't take up too much valuable counter space and it has a white metal spiral binding so that it lays open and flat to the page that you want. Each recipe fits conveniently on one page.

Makes a great gift for Christmas or the holiday season, birthdays, special occasions, a hostess gift for upcoming parties, and anyone interested in their nutritional health and well-being.

Sale Price $12.00

Regular Price

$ 18.00

NEW Cookbooks Package Deal

Purchase both cookbooks during this sale and save an additional $9.00!

Purchase both cookbooks and save $ 5.00 !!

Regular Price

$ 31.00